Welcome To London Fitness Mamas
We're here to bring you the best experts in each area of mamahood to support the health and wellbeing of you & your child.
Signed in as:
filler@godaddy.com
We're here to bring you the best experts in each area of mamahood to support the health and wellbeing of you & your child.
Whether you are looking at keeping yourself fit and strong throughout pregnancy or getting yourself back to training after giving birth. Our personal trainers are highly qualified in all areas on your health, wellness and nutrition.
Training either one to one or training with a friend allows the coach to work closely with you to guide you with safe and effective exercises on throughout your motherhood journey.
Our personal trainers are based around London and can come to you.
Find out more and see our packages on the button below.
Our new programme, the Strong Mama Project, allows us to help mamas from all over the world now! With our online coaching providing your workouts, nutrition and support through your phone!
Our app holds all of your workouts and makes working with the best coaches in the world accessible to everyone. It's more cost effective, it's on your schedule and it gets amazing results.
Find out more about our 12 week plan on the button below.
Each trimester brings its own obstacles for exercising but our plans have you covered. With specific exercise guidelines for trimester 2 and 3 along with the first 16 weeks of postpartum life we provide you with safe and effective exercise options no matter where you are starting at with your fitness levels.
Available in either single purchases or with bundles available.
Find our more on the button below.
Small groups of 6 mamas who can bring their little ones along for some fun effective workouts while the little ones play.
We keep the numbers low so we can focus on you and give you the right guidance and attention that you need in those early stages of training with your baby.
To find out more click the button below
*New class dates yet to be confirmed*
We aim to provide you with the most helpful article, tips and recipes to ensure your pregnancy and beyond is looked after physically, nutritionally and mentally.
To allow mamas to know what they can do through pregnancy and in postpartum life. To give them health and fitness knowledge from the best qualified coaches in each area relating to wellness.
If you are sick of all the conflicting information on what you can do throughout pregnancy then look no further. London Fitness Mamas is here to educa
To allow mamas to know what they can do through pregnancy and in postpartum life. To give them health and fitness knowledge from the best qualified coaches in each area relating to wellness.
If you are sick of all the conflicting information on what you can do throughout pregnancy then look no further. London Fitness Mamas is here to educate, support and guide all mamas to feel confident in their pre and postnatal journeys .
To stop the confusion, to help mamas move from surviving to thriving in their motherhood journey. We want to leave you with the knowledge and clarity to know what is best for you and your body.
London Fitness Mamas provides services to not only local mamas but now outside of london. We have our standard personal training options along with our online 12 week coaching programme, The Strong Mama Projects and our Trimester specific exercise plans, T2, T3 and T4.
Whether you are currently pregnant, 8 days postpartum or 8 years postpartum, we can help you. If you are sick of all the fad diets, endless burpees, photoshopped celebs and just want results. We've got you mama.
Copyright © 2018 London Fitness Mamas - All Rights Reserved.
Powered by GoDaddy